Wednesday, September 25, 2013


While writing about my unique cooking method used in restaurants for thirty-five years, I realized I was losing weight using the method at home. I lost ninety-five pounds in ten months and I've kept it off, without going on a diet, but rather, changing my lifestyle. This blog will give you insight that goes beyond my book and cookbook plus share with you new ideas to help you along while you learn this easy system that can change your life the way it did mine.

Never go on a diet again and experience the No-Diet Lifestyle.

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