Monday, December 2, 2013

CyberMonday Book Sale & Signing

Welcome to The CyberMonday Book Sale & Signing!

The original book, "The No-Diet Lifestyle," will give you the basics. With this abridged cookbook, there are carefully selected vegetable and fruit mixes, prep mixes and recipes to get you started. "The No-Diet Lifestyle Cookbook" (seen on the right) is the complete and unabridged cookbook that includes all the information contained first book PLUS more options, insights, and of course, more recipes.

This offer is only available in the US and only in the Lower 48 States. Please allow three weeks for delivery (by Christmas).

This event has ended.

Monday, October 28, 2013

Cyberspace Book Sale & Signing is a hit!

I wish to thank all those who participated in my first Cyberspace Book Sale and Signing. It was a huge success and I'm looking forward to doing another one real soon!

Tuesday, October 22, 2013

Welcome to My First Cyberspace Book Sale & Signing

Welcome to the Cyberspace Book Sale & Signing for The No-Diet Lifestyle Cookbook.

Buying one or more books and having me autograph them could not be easier. If you would like for me to personalize the autograph with your name (or other name), enter the name in the space below. If you are ordering more than one book, separate each name with a comma. If you do not want the book(s) personalized, leave that box blank. Click the "Buy Now" button. There you will see your total and the opportunity to change the number of books you would like to purchase.

The price is $20 US and includes shipping and handling. This offer is only available in the US and only in the Lower 48 States. Please allow three weeks for delivery.


Sunday, October 20, 2013

Cyberspace Book Sale & Signing Announced

Cyberspace Book Sale and Signing Event will be held October 22 through October 27. This event will give you the opportunity to purchase a copy of "The No-Diet Lifestyle Cookbook" and for me to personalize and autograph the book for you. 

The cost is $20 per book, shipping and handling included. Sales tax will apply to West Virginia residents. Please allow three weeks for delivery.

A special link to this special offer will be posted on this blog October 22, 2013 at 9:00 a.m.

Friday, September 27, 2013

Cyberspace Book Sale & Signing

Many of my friends have asked if I can autograph their book, however, up until now, the postage has been out of reach and my traveling budget, non-existing. In mid-October, I will be holding a Cyperspace Book Sale & Signing from this blog. You will be able to purchase the book and I will personalize and mail it to you. Watch this space for more details, as I work to make the transaction smooth and worry free.

Wednesday, September 25, 2013


While writing about my unique cooking method used in restaurants for thirty-five years, I realized I was losing weight using the method at home. I lost ninety-five pounds in ten months and I've kept it off, without going on a diet, but rather, changing my lifestyle. This blog will give you insight that goes beyond my book and cookbook plus share with you new ideas to help you along while you learn this easy system that can change your life the way it did mine.

Never go on a diet again and experience the No-Diet Lifestyle.